Tag Archives: nutrition

Black Bean Tortillas with Mango Salad Recipe

When I found the recipe for Black Bean Tortillas with Mango Salad I initially thought it was a strange combination of things. But after making it I stood corrected. When we made it at home it turned out great. We found it while looking for recipes for a vegetarian friend who wound up just as surprised as we were about …

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Chicken Sandwich with Chipotle Vinaigrette and Mango Slices

When my daughter was little, she did not like chicken. I was always looking for new recipes that would make chicken more tasty and appealing for her. We arrived at the Chicken Sandwich with Chipotle Vinaigrette and Mango Slices, that have remained a favorite to this day. We hope they become a favorite for you too. INGREDIENTS for Chicken Sandwich with …

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Chayote Salad with Chipotle Vinaigrette Recipe

Chayotes always cause some controversy. There are those who love them with devotion, and those who do not want anything to do with them. Here we put a twist on the typical chayote salad with our favorite Chayote Salad with Chipotle Vinaigrette. It includes other vegetables such as carrots, tomatoes, peppers, and if you insist in not eating chayotes, prepare …

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Tamale Pancake Recipe. Yes, you read it right: tamales!

Surely upon reading the title Tamale Pancakes you all thought, as I did, that there had to be a mistake. But no, this delicious recipe of pancakes was gifted to me by the Federación Mexicana de Diabetes A.C (“The Mexican Federation of Diabetes”) to share with you all and to learn that there are many ways to enjoy life without risk. INGREDIENTS for …

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Scrambled Eggs with Pumpkin Seeds and Peanuts

The fall always brings one of my favorite ingredients: pumpkin! And because of this, the Scrambled Eggs with Pumpkin Seeds and Peanuts are perfect for the season. During this time of year, pumpkin and squash grow and the enormous variety is incredible. Getting into the early day mindset, I take advantage of the seeds of this season and add them to my …

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